5 Ways To Be Positive on A Monday (or Any Day)

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It’s Monday, everyone’s favorite day of the week! It can seriously, be your favorite if you choose to make it. Here are 5 Ways to make today a positive day, despite what day of the week it may be.

  1. Seize the Day – Tell yourself how amazing you are today and mention at least one wonderful thing about yourself, to yourself. Wake up knowing that it’s a new day with new opportunities, even small ones. Be in a faithful, yet realistic mindset. Never lose site of yourself.
  2. Put Positive Energy into the Universe– Always try to  speak positively because your heart, mind and soul are listening. What you put out there, you get back. So always try to keep some sort of positive outlook on life, even if you’re having a bad day. Try to make a mental or written list of the things you are grateful for and those will give you wonderful reasons to stay positive.
  3. If Necessary, Tell Yourself “I can get through this”. We all have our less than stellar moments. Or maybe it was just a bit of a tough morning, lack of sleep, bad dreams, whatever it may be. Or it could be something completely unrelated to those aspects and could be a matter of placement in life, satisfaction or dissatisfaction with work, relationships, or any hardship or hurdle. Nobody said that life would be easy and some days you may just have to tell yourself “I can get through today.” It’s ok to feel like this because we are only human, not meant to be happy 24/7. Make it through the day with a little self motivation and self pep talk. You got this! You’ll make it through today despite how you may feel.
  4. Ignore Negativity and Don’t Let Others Steal Your Sunshine– We’ve all heard the saying that misery loves company. Don’t feed into negativity. Try to surround yourself with positive energy and people. It’s very hard to avoid negativity at work or school and in life, in general. But if you can’t avoid it, don’t give into it. Be unique in your own light and let that light shine. Ignoring negative comments, energy and vibes will help you get through your day.
  5. Tell Yourself Life is a Gift, Be Thankful, and Realize How Quickly it all Goes By– It’s Monday and you want it to be Friday. But guess what; that will bring you three days away, and closer to the next Monday. Time flies by so fast, and one hundred years at most is not very long for living. Be in the moment, and if it’s an unhappy experience, separate yourself from the unhappy mentality and live for the day.

I know it’s Monday, but try to think of it as “My Day” . It is yours and own it. Don’t let bad vibes kill your spirit and make it through, looking for the good in every situation. It will not only enlighten you, it will bring more positive things into your space and give you a feeling of living for each moment. And if something doesn’t go the way you planned, remember that it is most likely a lesson to prepare you for something in your future. With each new sunrise comes new opportunities and no matter how small they may be, seize them and enjoy those little bursts of positivity.

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When Spring Gives You Snow, Make Snow Angels

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Being that yesterday was the first official full day of spring, and it dumped nearly a foot of snow on us, I thought I’d give a little perspective on the age-old adage of when life gives you lemons, make lemonade. In life, things will not always go as planned. You may be down for a moment, but realize, you are only down so that you can look up at the sunshine. Your heart will be broken, more than once, you may not have everything you want in life, and you may seem to question why things may not go your way. But guess what, everyone is fighting battles. It is not the battles that matter, it’s how you maneuver around and through them.  After all, nobody wants snow in spring! So smile through the storm and remember that failures are the stepping-stones to success. Keep going, and be your own biggest cheerleader. Despite wanting sunny, sandy weather, go make that snow angel, because it’s all about perspective!

 

 

5 Ways to Stress Less

sunflower-1497365_1920It’s that dreaded ‘s’ word. Stress is something that affects all of us. It can cause us to eat more or less, become grumpy to our family and friends, and put us in an overall bad mood. There are ways we can combat stress and take back meaning in our lives. Here are 5 ways to de-stress.

1.  Take Time to Do Something You Love

Whether it’s polishing your nails, gardening, or baking your favorite recipe, take time out for yourself, and make sure to spend it doing something you love and enjoy

2.  Pray or Meditate

There are some things in the universe that we can’t control. Leave such things to a higher power and know that tomorrow is a new day.

3.  Exercise

Being stressed out causes us to want to calm our nerves and anxieties with comfort foods. Our cortisol levels and hormones are raised in our body, causing us to crave bad food. Calm those cravings by working out. Join a gym, run the treadmill, or do my personal favorite; jog on a track outdoors. Jogging or running outside has the nice added bonus of a changing scenery, not being closed behind four walls. Even if you just sneak in 10 to 20 minutes of exercise for the day, it can make you feel better.

4.  Breathe Slowly

Breathing exercises are very good for the body. There are different methods and forms of breathing practices, but I recommend taking time to inhale and exhale slowly, appreciating the essence around you and clearing your mind of any stressful thoughts and situations.

5.  Get an Appropriate Amount Sleep

Sleep is very important. It will determine how you treat yourself, your co-workers and those you’re close with the next day. Try to get the appropriate amount of sleep that leaves you feeling refreshed in the morning. Some people say 7 hours others say 9. But like any diet or other personal regime, your amount of sleep should be individualized and personalized to what makes you feel good.

There are tons of ways to lessen the stress in our lives. Each body and everybody is different. Choose the way that makes you feel the best. Allow yourself to take control of the way you manage the stresses of everyday life.

 

 

 

 

5 Ways To Be Makeup Ready For Spring

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Spring has finally sprung. With the season being here for nearly two weeks, it is just starting to feel warmer in the Northeast. With new weather, comes new wardrobe, new hairstyles and yes, new makeup routines!

Here are 5 great ways to get yourself makeup ready for this Spring season.

  1. Go Lighter on the Foundation or use BB cream.

In the winter, there’s nothing wrong with going a little heavier on the foundation. It’s ok to accent your look, and use makeup to help you achieve that look you want. Thankfully, the winter cold automatically sweat-proofs your makeup.

However, in the spring, you can go easy on the foundation and let your natural beauty and glow shine through. With Spring being smacked between the hottest and coldest seasons of the year, it is a perfect time to get that look you want!

 

  1. Experiment with Different Lipstick Colors

In the colder months, people tend to opt for darker shades and hues than in other months. With warm weather approaching, play around with nudes, bright shades, pinks and even new glosses. This will prepare you and help you find that eventual perfect summer color you’ve been searching for.

 

  1. Tryout New Eyeliner Looks

There are so many ways for you to perfectly line the shape of your eyes. My favorite is the winged cat eye look. However, this look can seem a little heavy in the spring. Try new looks and colors. Go with brown, turquoise or blue liner. Or try lining just the top or just the bottom of your eye for a less heavy look.

 

  1. Use a Lighter Moisturizer under Your Makeup

In the winter months, we need the thick moisturizer to coat and protect our skin. Our face needs that extra layer so that the wind, snow and extreme weather won’t crack our skin. However, without the winter snow, we don’t need such a heavy duty protectant on our face. Skip the heavy moisturizers and opt for a lighter one that has SPF, because no snow equals more sun!

 

  1. Invest in Blotting Paper, A Blot Powder or Makeup Setting Sprays

With more sun, comes more sweat. And nobody likes the “sweating off your makeup” look. We want to glow, not melt. To keep sweat at bay, buy some makeup blotters that you can keep in your purse or back pocket. Or, after finishing your makeup, spray on a makeup setting spray to ensure you’ll look fresh all day.

 

And don’t forget Spring Cleaning! Check your makeup bags, shelves and storage space for any makeup that you know you’ve had for a little too long. They can cause outbreaks and be bad for your skin. What better time to buy that new lipstick or blush? Spring is time for new beginnings, and don’t you think your makeup bag and you deserve one?

Happy Spring!

5 Ways to Not Pack on the Pounds This Holiday Season

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The holidays are just around the corner. Along with festive lights and holiday music, ’tis the season to pack on the pounds. With so many delicious dishes, it is so easy to pile up your plate and ask for seconds. But there are ways to avoid going overboard this season. Here are “5 Ways to Avoid Excessive weight gain” this holiday.
1. Drink Lots of Water. This cleanses your body and helps you to eliminate waste. Also, drinking water before eating during the holidays will fill you up, forcing you to eat less.
2. Pile Up on the Veggies. It is so tempting to go for the starches like mashed potatoes, stuffing and mac and cheese. Try to fill yourself up on green leafy veggies like kale and collard greens. Go for the green beans and salad. Eat as many veggies as you can and make sure to fill at least half your plate with them. They will keep you full longer and help keep off the pounds
3. Eat something Light Before Heading Out for Festivities. I know some of you may want to avoid eating beforehand so that you can enjoy all the great food in front of you. But, starving until the family festivities will make you crave and eat alot more. Before heading out, opt for a light snack like a boiled egg or raisins. This way, you won’t overdo your eating habits at dinnertime.
4. Enjoy the Company of Your Loved Ones. Take this time to enjoy spending time with loved ones and take in the moment of the holiday season. Staying occupied will allow for you to eat less and enjoy time with those you love more.
5. Wear an Outfit that Makes You Feel Fabulous. Put on that dress that you love or those pants that make you look great. If you see yourself looking fabulous in your favorite outfit, you will unconsciously want to eat less to keep yourself looking and feeling wonderful today and throughout the New Year.